How Personal Style Boosts Men’s Confidence and Mental Wellbeing

Clothes are often dismissed as superficial, especially for men. It might not be the first thing you think about when trying to improve your wellbeing, but research shows what you wear can influence how you feel, how others perceive you, and even your mental health.

For years, most studies on body image focused on women. But that’s changing. Today, men face growing pressure to look lean, toned, and stylish. A 2024 study found 56% of men feel social media promotes an unattainable body image, and 42% feel pressure to look a certain way. Another survey revealed 28% of men regularly struggle with body image, yet many men still don’t talk about it.

So, where does style fit in? Can dressing well improve confidence and wellbeing? The answer is yes — and here’s why.

Why Personal Style Matters for Men’s Mental Health

Your clothes aren’t just something you throw on everyday; they’re a visual representation of your values and personality. Psychologists call this enclothed cognition, and it's the idea that what you wear affects how you think and feel. When you dress in a way that suits you, it boosts confidence, self-expression, and self-esteem. It’s your super power!

Men who understand their personal style report feeling more in control, less stressed, and more confident in both social and professional settings. One House of Colour client summed it up perfectly:

“Before my consultation, I was fairly content with my appearance. Now I’m much more confident, and people compliment me all the time.”

Practical Benefits of Knowing Your Personal Style

Style isn’t about chasing trends or spending hours shopping. It’s about having a formula that works for you. Here’s what men value most after discovering their personal style:

• Confidence: Knowing you look good removes doubt and boosts energy.
• Efficiency: Shopping becomes quick and deliberate — no more guesswork.
• Quality over quantity: Investing in the right pieces saves money long-term.
• Ease: Packing and getting dressed takes minutes, not hours.

As one client put it:

“My consultation had a huge impact on my confidence in both personal and professional settings. I finally feel like I can put together a stylish outfit that suits me.”

How Colour & Style Analysis Makes Dressing Easy

Gone are the days when a suit and tie solved everything. Today’s dress codes lean toward smart-casual, which can feel ambiguous. Add fast-changing trends and it’s easy to feel lost.

A colour and style analysis with House of Colour gives you clarity. You’ll learn the colours and cuts that suit your body and personality, so you can navigate any occasion with confidence. A style analysis in particular has helped many of our male clients change their perceptions of themselves and for a few totally bolstered their body image, leading to less self-doubt and comparison. 

“I felt like I was finally able to put together a coherent and stylish outfit that suited me and my personality. In professional settings I now see that dressing well can provide a boost to my confidence, particularly when dealing with more senior colleagues and clients.”

House of Colour stylist Maria Macklin, sums it up perfectly, “When you’re emotionally comfortable in what you wear, you’ll feel and be perceived as more confident. You won’t feel distracted by what you’re wearing – and neither will anyone else. Your authentic personal style will keep you secure in how you show up.”

A colour and style analysis takes the guesswork out of getting dressed. Instead of wondering what works, you’ll have a clear, personalised formula for dressing well every day because you’ll know exactly what works for you.

Ready to make it simple? Book your consultation today and discover the colours and styles that make you look and feel your best.