• Looking After You A Tribute to Philly Alexander
  • Location: Virtual Event
  • Date/Time: 07 Nov 2020(Sat), 9am
  • Duration: 1 hour
  • Gender: Female
  • CLASS COST £10.00
  • PLACES 100

*Free to members*

£10 OR

FREE TO ASSOCIATION OF SCOTTISH BUSINESSWOMEN MEMBERS

 

LOOKING AFTER YOU - A TRIBUTE TO PHILLY ALEXANDER

By Women Ahead - Dundee & Angus

This event is part of the Association of Scottish Businesswomen Virtual 2-day event: "INSPIRING, LINKING & SUPPORTING"

 

In these crazy times where so much focus is being dedicated to business challenges, it’s easy to overlook our own personal needs. We know that stress can impact on health in many ways, so we are taking time out to stop, reconnect and think about how we can improve our mental wellbeing.

 

AGENDA

1. MOOD & FOOD - Alison Cowell, Nutritionist, Speaker & Author

How to eat yourself happy! Discover foods that will lower anxiety and help you sleep

 

2. DRESSING MINDFULLY - Adele Martin, House of Colour - Tayside & Fife

3 ways to feel good in your clothes (without buying anything new!)

 

3. RELAXING MEDITATION - Liz Oliver, Rethinking



This event has been and gone I'm afraid, why not go to the website for more!